Need inspiration to hop out of bed in the morning? Soaking up the early morning sunlight has a myriad of benefits for your skin, vision, sleep, and more.

Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.  

Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.

Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.

Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.

Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.

Applying oil to the scalp and hair will not only improve the condition of your locks but will also offer other benefits like balancing vata and increasing ojas.

Here's eight Ayurvedic tips to help you care for yourself while you're taking care of others, so that you can show up with a full and generous cup.

Grind culture—the idea that we achieve success by working harder and producing more—is taking a serious toll. Learn how to encourage more self-care in the workplace and beyond. 

The blazing summer sun can be unrelenting. So what to do when you feel the burn? Here are Kathryn's top ten "chill out" tips to beat the summer heat.

An Ayurvedic daily routine doesn't have to take over your life. Keep it simple and practical for your modern, busy lifestyle with these five supportive tips.

Treat yourself to a luxurious Ayurvedic facial in the comfort of your own home and create your own DIY masks using common, everyday ingredients that you already have in your kitchen.

Support your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.

These Ayurvedic facial and finger assessment tips will help you recognize what your kidneys and adrenals are telling, so that you can support them.

These Ayurvedic practices for spiritual self-care will build resiliency and the ability to respond to our ever-changing environment in flexible and adaptive ways.

Small but consistent practices are the most powerful way to create lasting change—both within us and around us as we co-create a more just and sustainable world.

Ayurvedic dry brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from the body.

We are all beautiful and unique. Ayurveda helps us balance both our body and mind and helps open the doorway to self-realization so we can step into greater self-love.  

As a society, we’re experiencing a great deal of change. Ayurveda offers guidance to help us find inner resiliency when we’re surrounded by upheaval and uncertainty.

Ayurveda and the doshas can teach us a lot about writing. Here’s how to tap into the strengths of the doshas so you can create a successful, nourishing writing ritual.

Technology is a powerful and often necessary tool, but if we aren’t careful, it can be disruptive to our overall health. Here are four reasons to take a break.

Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.

The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.

Burnout occurs when our unacknowledged stress and anxiousness accumulate and create physical, mental, and emotional ailments. Our bodies tell a story, right?