Do you ever feel just slightly off, but you can’t quite put your finger on what exactly is wrong? Or maybe it’s a more specific condition that’s disrupting your quality of life. These days, feeling lousy has almost become the norm. Too many of us are giving up on the possibility of ever feeling our best again.
According to Ayurveda, agni—the sacred fire within—is the gatekeeper of good health. Balanced agni preserves and restores optimal health and prevents the formation of ama—a harmful, sticky sludge made up of poorly digested foods, accumulating wastes, and toxins.
There are a lot of different cleansing techniques out there, and finding the one that’s right for you can sometimes feel overwhelming. If you really just want to give your body a break, hit the reset button on your digestive system, and do a short detox without a lot of fuss, this is the cleanse for you.
Everything you need to know about Ayurvedic cleansing including why it’s important and what to expect. Plus, we’ve included step-by-step instructions, recipes, and helpful tips to make your at-home cleanse as effective and comfortable as possible.
Who among us has not suffered from constipation, diarrhea, or some other malady affecting the bowels? For many of us, these disturbances are somewhat routine occurrences. And yet, as a culture, we’re morbidly afraid to talk about them.