Managing Your Constitution

  • Managing a Vata Constitution
    • Ayurveda
    • Managing Your Constitution
    Managing a Vata Constitution
    The main qualities of vata are dry, light, cool, rough, subtle, and mobile. A vata predominant individual's strengths and weaknesses both reflect these qualities.
  • Managing a Pitta Constitution
    • Ayurveda
    • Managing Your Constitution
    Managing a Pitta Constitution
    The main qualities of pitta are oily, sharp, hot, light, fleshy smelling, spreading, and liquid. A pitta predominant individual's strengths and weaknesses both reflect these qualities.
  • Managing a Kapha Constitution
    • Ayurveda
    • Managing Your Constitution
    Managing a Kapha Constitution
    The main qualities of kapha are unctuous, cool, heavy, slow, smooth, soft, and stable. A kapha predominant individual's strengths and weaknesses both reflect these qualities.
  • Managing a Vata-Pitta Constitution
    • Ayurveda
    • Managing Your Constitution
    Managing a Vata-Pitta Constitution
    Being a vata-pitta type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha prakriti according to the season.
  • Managing a Pitta-Kapha Constitution
    • Ayurveda
    • Managing Your Constitution
    Managing a Pitta-Kapha Constitution
    Being a pitta-kapha type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha prakriti according to the season.
  • Managing a Vata-Kapha Constitution
    • Ayurveda
    • Managing Your Constitution
    Managing a Vata-Kapha Constitution
    Being a vata-kapha type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha prakriti according to the season.
  • Managing a Tridoshic Constitution
    • Ayurveda
    • Managing Your Constitution
    Managing a Tridoshic Constitution
    Being a vata-pitta-kapha type means that all three doshas are strong forces in your constitution. If you are one of the rare people who possess this prakriti, good news: you have a very sturdy constitution.
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