Balancing Vata

Simple Guidelines For Decreasing Vata

Updated 2021

Signs and Symptoms of Vata Imbalance

Is your vata out of balance? If so, you may be experiencing some of the following signs or symptoms:

nervousness, anxiousness, panic, fear
twitches, tics, tremors, spasms
dry or chapped skin
constipation, gas, bloating, dry, hard stools
low body weight
dislike of cold and wind
difficulty tolerating loud noises
light, interrupted sleep
spacey, scattered feeling
excess thinking or worrying

To decrease vata, Ayurveda has given us dietary, lifestyle, and herbal treatment strategies. Here are a few underlying concepts that these strategies are based on:

Routine
Warmth
Serenity
Nourishment

General Guidelines for a Vata-Pacifying Diet

Enjoy:

Foods that are naturally sweet, sour, and salty in taste.
Warm foods, both energetically and in temperature. Whole, freshly cooked foods.
A limited selection of legumes, including mung dahl, tofu, or tempeh that is well-cooked and warm soy milk spiced with cinnamon and nutmeg.
Warming spices like ginger, black pepper, cinnamon, and cumin, but not extremely hot spices like cayenne pepper.
Plenty of room temperature or warm drinks.
Dairy, as long as it is not very cold. Avoid drinking milk with your meals. It is best to have it warm and spiced with cinnamon and nutmeg, at least an hour before or after other food.
A generous amount of high-quality oils or ghee in your daily diet.
Routine times for your meals.
Taking a deep breath after swallowing your last bite and heading off for your next activity.
Eating your meal in a peaceful environment.

Avoid:

Foods that are bitter, astringent, and pungent.
Foods that are cooling, both energetically and in temperature.
Dry and light foods (e.g. popcorn and crackers).
Too much raw food, especially in the mornings and evenings (salads, carrot sticks, raw fruit, fresh fruit and vegetable juices, etc.)
Most beans, including cold soy products.
Highly processed foods (like canned or frozen foods, "TV" dinners or pastries).
Cold or carbonated drinks.
Caffeine, nicotine, and other stimulants.
Overeating or eating very heavy meals.
Eating fresh fruit or drinking fruit juice within 1/2 hour of any other food.
Foods or drinks that contain refined sugar or corn syrup.
Deep-fried foods.
Hard alcohol.

Vata-Pacifying Herbal Remedies

Ayurvedic herbs are useful allies when it comes to balancing the doshas. Ayurveda has a long history detailing the use of herbs and herbal combinations. Some Ayurvedic practitioners will customize herbal formulas to suit the unique constitutions of their clients. General formulas based on traditional combinations of herbs are also used. Below are some herbs and formulations that are especially useful for balancing vata.

For a broad spectrum vata pacifying herbal formula, consider Healthy Vata
To support mental calmness and well-being, consider Tranquil Mind
To balance vata in the joints, nerves, and muscles, consider Joint Support
For dry or chapped skin, consider Vata Massage Oil or organic Castor Oil
To support healthy elimination, consider triphala powder, tablets, or liquid extract
To balance excess vata in the digestive tract, try taking haritaki powder or tablets instead of triphala
To support healthy weight gain consider ashwagandha powder, tablets, or liquid extract
For dislike of cold and wind, consider Healthy Vata
For difficulty tolerating loud noises, consider Healthy Vata
To support a sound, restful sleep, consider I Sleep Soundly
To support stability and grounded awareness, consider Mental Clarity
To support healthy, comfortable digestion, consider Vata Digest
For a calming, fragrant soap that soothes the mind, consider using Lavender Soap

General Guidelines for a Vata-Pacifying Lifestyle

Enjoy:

Live as you would imagine a master would: with calm awareness and a gentle pace.
A regular, daily routine with regular times for eating, sleeping, working, etc.
A daily 10–20-minute self-massage with 1/2 cup warm sesame oil. Click here for more information on abhyanga.
A gentle exercise routine that includes a calm, stretch-focused form of yoga, Tai qi (tai chi), qi gong (chi gong), walking, swimming (but don’t get chilled) about five times per week.
Keeping warm, no matter what the weather.
Sweet, soothing music, smells, scenes, and company.
Vata-reducing oils.
Vata-reducing herbs and remedies.

Our lives, environments, and health change regularly. We recommend taking our dosha quiz periodically. Then you can see how things have changed and decide which remedies would be the most beneficial to regain balance. It may be helpful to learn more about vata so that you can understand why following these simple guidelines really can help. For more information about vata, click here.