Berries are powerful little fruits. Not only are they packed with antioxidants and cleansing factors, they tend to be darker reds, blues, and purples—the same color as our blood—and they also have cooling properties. This makes berries wonderful for the liver.

How do you best care for yourself as a woman during a pandemic? We cannot eradicate COVID-19 from the environment around us right now, but we can take precautions. 

As a 2019 Community Grant Recipient, the Yoga Seed Collective has been using their grant to help bring Ayurveda to their community during pandemic times.

Children are natural yogis with a lot to teach us about yoga, and, perhaps, a lot to teach us about life. Let your yoga space be a story. Let it be fun.

If you love kitchari but want to switch it up with an easy, flavorful alternative, this instant pot recipe with seaweed and tamarind-carrot sauce is for you.

Why brush with Tooth Powder? This toothpaste alternative uses powerful botanicals and minerals like miswak and charcoal that clean and polish for a healthy mouth.

We are committed to making sure that our team members, customers, suppliers, communities, and anyone reading this knows where we stand—Black Lives Matter.

Learn about the wonders of adaptogenic herbs, the plants that play a major role in helping us adapt to our changing environments and cope with the stressors of our lives.

Vasaka is an ancient herb that supports the lungs’ ability to receive more prana and more oxygen. Learn more about what makes vasaka a steadfast herbal ally. 

A morning routine is practically synonymous with Ayurveda, the science of life. Read this article to learn how to develop a morning routine that works for you.

Spring season is about shedding, letting go of the prior season’s heaviness. Incorporating vegetables into kitchari adds more of the air element and necessary fiber, supporting digestion and adding more of the recommended tastes for kapha season. 

Ojas is one of the most important aspects of overall health, happiness, and immunity. Learn more about why ojas is so important and how to build ojas in your body so you can enjoy a radiant and vibrant life.

This creamy pudding blends chocolate, chia seeds, coconut milk, and spices to create a healthy feel-good treat perfect for any time of year and any occasion.

How do we know what type of digestive fire we have? We created this fun and easy agni quiz to help you find out. When you’re done, keep reading to understand your results!

Ayurveda recommends adjusting one’s diet with the season. A seasonal diet changes the microbiome, which is responsible for balancing the gut, blood sugar levels, mood, and more.

The doshas vata, pitta, and kapha are quite apparent in nature when we look through the lens of Ayurveda. We can define the doshas by their gunas, or qualities.