Autumn is vata season, which means that your environment will be more cold, dry, light, and mobile, like the wind. Read and watch to learn which vata balancing foods will best support you.

Tranquil Mind tablets underwent a small pilot study, and the results are in! According to this small trial, it turns out that these herbal tablets can be significantly effective.

Reduce excess vata in the fall is with the energetic breathing practice Brahmari Pranayama, the Bee Humming Breath. This practice helps relax the mind and therefore relax the physiology.

Ashwagandha has many benefits. For instance, it can support healthy cortisol levels whether they are low or high. Try these four delicious recipes to get ashwagandha into your diet.

Turmeric milk, or golden milk, is deeply nourishing. Read this article to learn what makes our Turmeric Milk Mix particularly healthy. 

Vata has superpowers! The first step in harnessing them? Focus on celebrating the positive aspects of this dosha, while also using Ayurvedic wisdom to stay balanced and healthy. 

You might be surprised and delighted to learn that, while we do use some machines to expedite the process, our method of preparing herbal oils is still an Ayurvedic tradition at heart.

Can a hot shower take away from the benefits of abhyanga? In this video from our AskBanyan series, we step into the world of daily routines and where self-massage and showering fall in them. 

Is it possible for vata, pitta, and kapha to all be out of balance at the same time? To know for certain, consult an Ayurvedic practitioner. Watch this entry in our Ask Banyan series for tips on how to gain a clearer understanding of what’s going on in your body.

This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.

Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and gluten free.

Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence focuses on vinyasa in its truest sense. It incorporates smooth breathing and moderate to slow continuous movement.

Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets for making this practical and attainable. 

How important is vegetarianism for Ayurvedic living? In this video in our AskBanyan series, we explore why a vegetarian diet can be helpful, but why it is not necessary to live Ayurvedically.

When push comes to shove, it's easy to forgo our good intentions because the demands of life beckon our attention (and consume our time). Read this article for a simple yet powerful practice for busy days. 

We're often asked how someone can determine if they're experiencing an imbalance in the mind or in the body. According to Ayurveda, it all starts with knowing your baseline. In this article and video from our Ask Banyan series, we'll discuss how to check in with yourself to see how certain foods or activities might be impacting your overall state of wellness. 

Whether you’re planning a traditional Ayurvedic cleanse or a quick detox, Total Body Cleanse can offer support. Find out how these powerful herbal tablets can supercharge your cleanse.

Ayurvedic cleansing has been around for thousands of years. Check out this real-life, inspirational story of how cleansing helped one woman develop a more positive relationship with food. 

Amalaki, also known as amla, is the perfect herb to welcome into practically everyone’s daily routines. Read this article to learn how it can be a true lifelong herbal ally. 

Yoga and meditation can be of great help when it comes to mental clarity and focus. Here are some yoga asanas and a meditation technique to sharpen and improve memory and concentration.

Vata people tend to forget breakfast or eat on-the-go. In this video, we'll cover vata breakfast meal ideas and a few of our favorite vata balancing breakfast recipes.

Bacopa (Bacopa monnieri) is a wonderful herb that has been a highly praised rejuvenative for the brain for thousands of years. Bacopa calms and soothes the nervous system, supports the intellect, and maintains alertness and tranquility while providing energy to the brain. It has long been a favorite of students as it enhances learning, concentration, and memory.

This recipe is perfect for the end of the summer to release excess heat that builds up during the hot months, or any time of year you want to reset your gut, cool and nourish your body, and upgrade your overall health.

Find out which poses you can practice in your very own bed! Whether you’re just beginning your day or unwinding before sleep, these ten easy postures can help to stretch and strengthen your hips, back, and belly, support your nervous system, stimulate digestion, and bring awareness to your breath.