• Brighten Up Your Winter with Savory Turmeric Sauce
    • Ayurvedic Lifestyle
    • 2 days ago
    Brighten Up Your Winter with Savory Turmeric Sauce

    This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.

  • What Is an Ayurvedic Diet? [video]
    • Diet
    • 4 days ago
    What Is an Ayurvedic Diet? [video]

    Ayurveda does not use a one-diet-fits-all approach, but there are ways to plan meals for your unique constitution. Find out more about choosing foods based on the doshas and your environment. 

  • How to Make Turmeric Paste
    • Ayurvedic Lifestyle
    • January 09, 2020
    How to Make Turmeric Paste

    Take the many benefits of turmeric a step further by creating your own turmeric paste! It can be used to make turmeric milk, as a cooking ingredient, as a facial mask, and for so much more.

  • Harvesting Ashwagandha in Southern Oregon
    • Our Products
    • January 06, 2020
    Harvesting Ashwagandha in Southern Oregon

    We harvested the famous adaptogen ashwagandha right here in Southern Oregon. It did exquisitely well in this climate and we were rewarded with an abundant field full of this amazing herb.

  • How My Daily Routine Changed My Life
    • Ayurvedic Lifestyle
    • January 02, 2020
    How My Daily Routine Changed My Life

    Daily routines are a must in Ayurveda, but just how effective are they? Check out this personal account of how an Ayurvedic practitioner's daily routine changed her world for the better.

  • 6 Ways Ayurveda Will Show Up in 2020
    • Ayurvedic Lifestyle
    • December 24, 2019
    6 Ways Ayurveda Will Show Up in 2020

    Ayurveda was once unknown to the majority, but in recent years, its popularity has grown. Is this a trend? We think not. Find out some of the ways we predict Ayurveda will show up in 2020.

  • Warming Herbal Chai Recipes for Each Dosha
    • Recipes & DIY
    • December 19, 2019
    Warming Herbal Chai Recipes for Each Dosha

    Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.

  • How to Have the Perfect Yoga Practice for Vata + 6 Poses
    • Yoga & Pranayama
    • December 17, 2019
    How to Have the Perfect Yoga Practice for Vata + 6 Poses

    Not all yoga practices are calming to vata. A vata balancing sequence should incorporate warming, grounding, and slow qualities to counteract the dry, rough, mobile qualities of vata. 

  • 3 Ayurvedic Super Milk Recipes for Bedtime
    • Ayurvedic Lifestyle
    • December 13, 2019
    3 Ayurvedic Super Milk Recipes for Bedtime

    A bedtime routine is almost essential in Ayurveda. Getting a good night’s sleep is so important, yet it is one of the first things we sacrifice in order to get more work done, or to watch that one last episode on Netflix. Sometimes, it’s just too hard to fall asleep or stay asleep.

  • What's with All the Oils in Ayurveda? [video]
    • Ayurvedic Lifestyle
    • December 11, 2019
    What's with All the Oils in Ayurveda? [video]

    People often wonder why Ayurveda holds oil in such high esteem. In this entry in our Ask Banyan series, we discuss what makes oil the perfect choice for self-massage and self-love. 

  • 5 Self-Care Gifts for Yourself
    • Ayurveda 101
    • December 09, 2019
    5 Self-Care Gifts for Yourself

    We take care of our cars, our homes, our jobs, our children, and the many people we love. Why then can it be so difficult to give ourselves the care and attention we also need and deserve?

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