Seasonal Guides

  • Fall Guide
    • Ayurveda
    • Seasonal Guides
    Fall Guide
    The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere. Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season.
  • Winter Guide
    • Ayurveda
    • Seasonal Guides
    Winter Guide
    Everywhere around you the natural world is withdrawing, going dormant, and embracing a long, dark, season of slumber. There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies.
  • Spring Guide
    • Ayurveda
    • Seasonal Guides
    Spring Guide
    Our physiology senses a natural opportunity for a fresh, clean start; our bodies are primed to lighten things up, cleanse ourselves of any accumulated imbalances, and rejuvenate our deepest tissues. As the natural world emerges from its long winter slumber, it is common to experience a renewed sense of joy and inspiration.
  • Summer Guide
    • Ayurveda
    • Seasonal Guides
    Summer Guide
    Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.