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Vata dosha is responsible for creativity, imagination, intuition, communication, movement, and joy. Learn how to harness these superpowers during vata season.
Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.
During winter months, our skin is drier and craves all the nourishment we are willing to give it. Learn how to keep your skin healthy during this time of year with these easy Ayurvedic tips.
Solstice can be a powerful time to pause and create a sacred timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.
Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.
Perfect for a light winter meal, this balanced, nutritious asparagus soup recipe is packed with flavor and filled with spices that will kindle digestion and warm you up.
The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a grounding and balancing meal.
We all know that one particular day every year when we step outside in the morning and we just know that the seasons are changing. Here are six must-have herbs for the coming months.
Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.
In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.
This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.
Honoring the natural inward rhythm of winter while avoiding the black hole of melancholy is the dance. Here are a few ways to make the dance smoother this season.
If you're feeling any signs of excess kapha this winter, bring in the warmth and keep kapha balanced with these five tasty and versatile herbs.
What happens when vata and kapha are both imbalanced? In this Ask Banyan video, we address what this type of imbalance might look like, and what to focus on to bring both doshas back to balance.
’Tis the season—the season for joy, celebration, family, friends, lights, gifts, and yes—challenges to our health. Here are six immune-boosting tips to help you stay happy and healthy this season!
One interesting intersection in the body is the way mood, digestion, and immunity all support one another. This process is governed by agni, our digestive fire.
Vibrant immunity requires a robust digestive fire, or “agni.” When you give your agni wholesome food, the nourishment passes from the digestive tract to your entire body by way of the seven tissues.
Wondering how to keep your immune system strong and healthy? Ayurveda’s approach may surprise you! Ayurvedic Counselor Seren Rubens shares five simple yet powerful wellness tips.