Rejuvenation
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Who doesn’t like the idea of a fresh start? It’s an opportunity to clear out the accumulated junk from the past, move out any stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.
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Recipe for rejuvenative almond milk. Soak the almonds overnight in about a cup of water. In the morning, drain the almonds and peel them. (The skin comes off easily when rubbed with your fingers). In a small saucepan bring milk to boil. Pour hot milk, almonds, and cardamom in blender. Blend well.
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As the saying goes, it is easier to ask for forgiveness than it is permission, but this is a risky approach in the context of health. If there is mending to be done, we have waited too long to care for our well-being.
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When I began to study Ayurveda, I was taken by its soulful approach. I recall being touched and moved to tears learning that the root cause of all dis-ease is that we’ve forgotten that we are Spirit.
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There is a special branch of treatment called rasayana, or rejuvenation, which promotes longevity. When we use the word longevity in the West, we generally mean extending life, growing old gracefully, and staying healthy.
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Leave it to Ayurveda to devote an entire branch of its ancient science to the practice of rejuvenation. One can only imagine how important this concept should be in our stressed-out, ever-busy world.