Who doesn’t like a fresh start? It’s an opportunity to clear out accumulated junk from the past, release stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.
Rejuvenation is a lovely thing to do to help us feel better and it can bring ease from long, ongoing stress or illness. Restorative practices boost our mental and physical energy while we work on recovery and help us be our best selves.