Health Guides

  • An Ayurvedic Guide to Healthy Hair
    • Ayurveda
    An Ayurvedic Guide to Healthy Hair
    Hair is often one of the most prominent aspects of a person’s appearance. And given the choice, who wouldn’t want healthy, lustrous hair to style as we see fit?
  • The Importance of Oral Health
    • Ayurveda
    The Importance of Oral Health
    Ayurveda has a great deal to say about oral health and hygiene. Here's why many people are turning to Ayurveda to support their teeth, gums, and overall health.
  • Soothe Your Skin Guide
    • Ayurveda
    Soothe Your Skin Guide
    Ayurveda teaches that while all skin conditions can seem superficial in nature, the skin is actually a reflection of hidden realities within each of our bodies.
  • The Ayurvedic Approach to Fitness
    • Ayurveda
    The Ayurvedic Approach to Fitness
    Exercise can be a potent catalyst for improved health. These Ayurvedic tips aim to help you with your exercise routine and the broader context of your life.
  • Love Your Liver
    • Ayurveda
    Love Your Liver
    Without question, the liver is one of our most vital organs. This resource will provide some practical guidance on encouraging the overall health of the liver.
  • Celebrating Menopause Guide
    • Ayurveda
    • Health Guides
    Celebrating Menopause Guide
    How do we balance menopause with our daily lives? Can Ayurveda’s ancient wisdom still apply to modern day living? The answer is yes! Read on to learn how.   
  • Preparing for Pregnancy
    • Ayurveda
    Preparing for Pregnancy
    Fertility is about the shift into parenthood, which begins with your first true desire to start a new family. Learn more about Ayurveda's insights on fertility.
  • How to Have Abundant Energy
    • Ayurveda
    How to Have Abundant Energy
    How do you increase your energy levels without running yourself ragged? In this article, we’ll explore Ayurveda's approach to increasing energy and vitality.
  • An Ayurvedic Guide to Adrenal Health
    • Ayurveda
    An Ayurvedic Guide to Adrenal Health
    At its core, the Ayurvedic approach to adrenal health is simple. This article focuses on how to invite balance into our lives while releasing stress and tension.
  • An Ayurvedic Guide to Joint Health
    • Ayurveda
    An Ayurvedic Guide to Joint Health
    In Ayurveda, the bones and joints have a general affinity for vata and are especially prone to vata imbalances. Read more for tips on maintaining healthy joints.
  • Achieving Your Healthy Weight
    • Ayurveda
    Achieving Your Healthy Weight
    Body weight can be a bit of a touchy subject. Our culture has adopted a very narrow set of physical standards that are considered normal, healthy, and beautiful.
  • Building a Healthy Immune System
    • Ayurveda
    Building a Healthy Immune System
    If our immune systems are compromised, we have to ask ourselves why, and we must be willing to correct the underlying issues—whatever they may be.
  • An Ayurvedic Guide to Stress Management
    • Ayurveda
    An Ayurvedic Guide to Stress Management
    Is stress playing a bigger role in your life than you would like? This comprehensive guide offers an Ayurvedic perspective on preventing and managing stress.
  • Breathe Easy
    • Ayurveda
    Breathe Easy
    How would your life be different if your breath were more relaxed, more fluid—less disturbed by congestion, stress, or worries—if you could simply breathe easy?
  • Vibrant Heart
    • Ayurveda
    Vibrant Heart
    The heart is one of the most vital organs in the body, and while its physical protection is important, it isn’t always enough to keep our hearts healthy.
  • An Ayurvedic Guide to Balanced Sleep
    • Ayurveda
    An Ayurvedic Guide to Balanced Sleep
    Imbalanced sleep can be discouraging—and getting back on track can feel daunting. But with the right set of tools, it is possible to find and return to balance.
  • The Importance of Healthy Digestion
    • Ayurveda
    The Importance of Healthy Digestion
    Gain a deeper understanding and appreciation of the role digestion (agni) plays in your overall health, and learn practical tools to keep your digestion strong.
  • Ayurveda for Kids
    • Ayurveda
    Ayurveda for Kids
    We hope that this resource will help you to apply some of the ancient wisdom of Ayurveda to the children in your life—in support of their vibrant health.
  • Radiant Beauty
    • Ayurveda
    Radiant Beauty
    Ayurveda often emphasizes healing from the inside out, but it also has beauty rituals and self-nurturing practices that focus more on the exterior of the body.
  • An Ayurvedic Approach to a Healthy Cycle
    • Ayurveda
    • Health Guides
    An Ayurvedic Approach to a Healthy Cycle
    By being familiar and in tune with your menstrual cycle, you can understand very clearly, on a monthly basis, which dosha imbalances your body is struggling with.
  • An Ayurvedic Guide to Breast Health
    • Ayurveda
    • Health Guides
    An Ayurvedic Guide to Breast Health
    The breasts and changes in them can indicate potential imbalances. Here, we'll discuss basic breast anatomy, general breast health, and some breast beauty tips.
  • The Channel of the Mind
    • Ayurveda
    The Channel of the Mind
    How much impact does your state of mind have on your overall well-being? According to Ayurveda, it is one of the most powerful influences affecting our health.
  • The Three Stages of Life
    • Ayurveda
    The Three Stages of Life
    According to Ayurveda, there are three distinct stages of life. Read this guide to learn how the doshas (vata, pitta, and kapha) influence each of these stages.
  • Allergy Free
    • Ayurveda
    Allergy Free
    Do you suffer from allergies in any way? Perhaps you’ve come to dread the arrival of springtime because of the degree to which your allergies overtake your life.
  • Virility and Vitality
    • Ayurveda
    • Health Guides
    Virility and Vitality
    This one is for you—all of you! The macho and the timid, the outgoing and the shy, the providers and the caretakers, the beer lovers and the wine lovers, the jocks and the bookworms, and everyone in between.
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