Spring Cleanse Guide
How to Do a Simple Ayurvedic Spring Cleanse
Spring is a great time to do a gentle Ayurvedic cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.
Benefits of an Ayurvedic Spring Cleanse
- Supports the elimination of toxins from the body
- Increases energy and vitality
- Supports healthy weight management
- Relaxes the nervous system and calms the mind
- Helps reestablish one's natural state of balance
- Promotes optimal health and well-being
Select your Ayurvedic body-type for specific information on how to do a spring cleanse.
Vata |
Pitta |
Kapha |
Vata-Pitta & Pitta-Vata |
Pitta-Kapha & Kapha-Pitta |
Vata-Kapha & Kapha-Vata |
Vata-Pitta-Kapha |
Don’t know your Ayurvedic body-type? Take our dosha quiz.